In the latest Soul Care post about nutrition, I mention in passing that my food philosophy nowadays (after a lifetime of disordered eating of various shapes and forms) is Intuitive Eating. Intuitive Eating is not a diet, but rediscovering the way our bodies were created to work. For me as a Catholic woman, God has made us need food, but also able to enjoy it, giving us hunger cues and other signals that indicate to us that it’s time to eat, or that we’ve had enough and we are satisfied with what we had.
This approach to nutrition originated with the work of Evelyn Tribole and Elyse Resch in the mid-90s, but it has some commonalities with previous discourses in psychology and the way the 3rd wave feminist movement looked at fat and women issues in the 70s. To this day, it appears to still be strongly linked to the fat acceptance (also referred to as liberation) movement, but I believe it shouldn’t be the stuff of radicalism and instead be the mainstream. The diet industry keeps us engaged in a rat race that replaces God’s vision for humanity with a lot of negative feelings life self-loathing, desire for controlling and punishing the body for just existing and taking space and moralising our food choices even when we’re in no real danger to our health, and so far the best option I have found to counteract this mentality is Intuitive Eating.